The trick to using caffeine and getting sleepĬaffeine is an essential weapon in the fight against drowsiness, especially if you have a caffeine habit. Viter Energy Mints energize you quickly because you can take them under the tongue, or sublingually, where the caffeine quickly enters the bloodstream, much quicker than through the stomach. You can take one mint per half-hour or hour to get a steady stream of caffeine into your bloodstream, or four in quick succession to equal about one mug of java. The tasty mints perk you up and freshen your breath.Įach has 40 mg of caffeine in a sugar-free mint, equal to about one-quarter of a mug of coffee. Try Viter Energy Mints , with both caffeine and B vitamins. Of course, you might not want to fill up on coffee and lattes and other caffeinated liquids, but you still want that caffeine. Reserve your bed for sleep and sex, avoiding its use for work or general recreation.Ĭaffeine in the right amounts and at the right time can help get you through a long shift without nodding off or becoming overwhelmed by drowsiness.Block out all distracting noise and eliminate as much light as possible.Find a comfortable sleep temperature setting and keep the room well ventilated.Exercise regularly, but not right before bed.
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